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Finding Your Extraordinary.

Living an extraordinary life seems like something only rockstars in business, sports or entertainment get to do. But is that really true? Doesn’t extraordinary depend on how you define it and the context of how you’re living? For someone who is super successful in their career but lacks a depth of real meaning at the... Continue Reading →

What You Can Learn In A Hurricane.

Any crises we face can be an opportunity to lean on our strengths and shore up our weaknesses. In South Florida where I live, this past week has been wearisome, to say the least. The threat of devastation looming in the media for days before the storm, the evacuations, the empty grocery store shelves, the... Continue Reading →

Can We Really Manage Time?

Not really. However, we can manage ourselves. In our work and life, it’s likely that we feel overwhelmed by the situations, relationships and deadlines we are facing. What do we do? We blame it on a shortage of time! We say there isn’t enough time in the day to get everything done. Most people who... Continue Reading →

The Power of Intentional Values.

What makes an individual stand out in the workplace regardless of their level in the hierarchy? What gives an entrepreneur the tenacity to keep going despite setbacks? How does a person move forward confidently in their career despite a lack of experience? Clearly defined personal values. Does that surprise you? Values are the principles that... Continue Reading →

Why Values Matter.

Values are our roadmap. They define what we believe is important for our work and our lives. They determine our priorities from an endless to-do list. Values are individual, inner guidelines for our decisions and actions. We all have values, whether we acknowledge them or not. Life is much smoother when we make an effort... Continue Reading →

More performance. Less pressure.

Have you ever found yourself stretched in multiple directions with the best of intentions to be high performing, to make a meaningful difference and to feel good in the process? In reality however, you find that your work suffers, you fail to make the impact and your energy level hovers close to zero.   Welcome... Continue Reading →

What’s Your Sweet Spot?

Your optimum potential is that sweet spot which lies at the intersection of effectiveness, fulfillment and well-being where work and life are integrated in a state of ease and balance. It’s a distinction based on our individual capacity, values, goals and willingness. It doesn’t mean that situations are never challenging. Quite the opposite, it’s the... Continue Reading →

What’s Triggering You?

Why do we do the things we do? Why do we react the way we do? According to Marshall Goldsmith, coach and best-selling author of Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be, it seems to all come down to the triggers in our environment. Triggers are any stimulus that impacts our... Continue Reading →

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