-Get clear on what aspects of a difficult situation bother you most. (reprint from Authentic Success newsletter) A simple definition of adversity is anything that is not the way we want it to be. Because we all have different desires for what makes a successful and happy life, adversity and resilience, look different for each one of … Continue reading Master Adversity Like A Pro
-4 fundamental principles that will help you have better relationships in your career and life.2020 upended a lot of things for us. Social distancing resulted in remote work, different work or no work, restricted travel, recreation and freedom. A bitter divide over politics has separated us ideologically. However, one thing has not changed. Relationships are … Continue reading How To Manage Relationships for Success
"The price of greatness is responsibility." - Winston Churchill With the new year around the corner, you may be thinking about how you want things to be different. At the same time, you might remember how, in the past, you started off the new year with the best intentions only to lose steam by February. Have … Continue reading How to take flight in 2021
“Most things disappoint till you look deeper.” – Graham Greene, English novelist I don’t know anyone who hasn’t had their share of disappointment this year. We’ve all been discouraged at some point in our lives, but this year it was magnified times ten!From career and business expansion to travel and wedding plans to health and wellbeing, our … Continue reading You Succeed According To How You Fail
“Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault, freelance writer I am so grateful that I broke my leg skiing in Park City, Utah five years ago. I was enjoying the second day of a three-week ski vacation. As you might imagine, I didn't feel that grateful … Continue reading Gratitude Turns Trash Into Treasure
“Life is a daring adventure or nothing."-Helen Keller I want to talk to you this week about fear. Fear is a common emotion. In the best scenario, it's a protective mechanism that keeps us safe from harm. However, as you probably have experienced, irrational fear can lead to unhealthy choices that keep you stuck and … Continue reading How To Create Courage Over Fear
“Chaos is merely order waiting to be deciphered.”― José Saramago, author of The Double Most of us are experiencing a lot of uncertainty about what will happen in our world. We are unsure about our jobs, the industries we work in, our health, how to educate our kids, and our country's future, to name a few. … Continue reading Quiet Uncertainty With Perspective
“It's not your job to like me - it's mine."― Byron Katie, American author and speakerBurnout. That moment you open the window and scream; "I just can’t take it anymore!” Have you or someone on your team experienced an episode like this? A July 2020 survey from FlexJobs and Mental Health America reports that 75% of workers … Continue reading A Surprising Way To Recover From Burnout
“Fighting the mind does not work. What works best is learning to focus it.”― W. Timothy Gallwey, The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance I believe my life, the lives of my loved ones, friends and clients will be better off due to the difficulties this year. I … Continue reading Rational Optimism in a Pessimistic World.
“Nothing can bring you happiness but yourself.”― Ralph Waldo EmersonAuthentic success and happiness are the results of who you are being while you live your life. As a coach, most people ask me, "What do I do to get what I want?" The better question to ask is, "Who do I have to be to get … Continue reading How To Be Happy With Yourself.