Stop Cheating on Your Happy Future With an Anxious Mind.Read more: Stop Cheating on Your Happy Future With an Anxious Mind.
Anxiety makes us miserable if we don’t know how to handle it. It robs us of future success and happiness if we ignore it. Excessive worry overloads our minds, strains our emotional system and wears us out physically. It taxes our strength to the point that we can’t offer our best to others or ourselves.
What Comes First, the Chicken or the Egg?Read more: What Comes First, the Chicken or the Egg?
Success and satisfaction are interconnected, but not in the way you think. Happiness does not come from getting what you want, i.e., achieving your goals. It comes from choosing the right goals. Goals that focus more on empowering rather than acquiring.
When You Hold Back, You Break Through to Authentic Success.Read more: When You Hold Back, You Break Through to Authentic Success.
Self-regulation is the ability to understand and manage our reactions and behaviors to achieve the goals we want. It helps us learn and grow, behave responsibly, create solid relationships and be more independent.
Get On Your Feet and Take The Road Less Traveled.Read more: Get On Your Feet and Take The Road Less Traveled.
You can’t wait for people to recognize your talent or desires. Being reserved doesn’t win you any points. It often gets you overlooked and creates frustration. On the other hand, shameless self-promotion is a turn-off. The sweet spot between the two is enthusiasm for what you want and belief in yourself.
An Extraordinary Life Is One That Suits You Head To Toe.Read more: An Extraordinary Life Is One That Suits You Head To Toe.
Being a coach and helping people emerge their potential is an extraordinary life for me. Every day it gets more exceptional as I meet and succeed at new challenges. Even though I love assisting others in realizing their dreams, I’m sure Scott and Tommy wouldn’t want my life.
The Strongest Woman I Ever KnewRead more: The Strongest Woman I Ever Knew
March is Women’s History Month. There are so many courageous women to celebrate and be grateful for. Women who broke through barriers no one thought were breakable. Women who revolutionized the world. Women who contributed to the evolution of society. My mother was not one of them. But she was the strongest woman I ever […]
Finding Your Extraordinary.Read more: Finding Your Extraordinary.
Living an extraordinary life seems like something only rockstars in business, sports or entertainment get to do. But is that really true? Doesn’t extraordinary depend on how you define it and the context of how you’re living? For someone who is super successful in their career but lacks a depth of real meaning at the […]
What’s Triggering You?Read more: What’s Triggering You?
Why do we do the things we do? Why do we react the way we do? According to Marshall Goldsmith, coach and best-selling author of Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be, it seems to all come down to the triggers in our environment. Triggers are any stimulus that impacts our […]
How to Stay Flexible at WorkRead more: How to Stay Flexible at Work
In the fast-paced and dynamic nature of business, it can be a real challenge to stay focused and keep up. Our schedule and priorities are constantly changing as we scramble to stay nimble and ahead of the curve. How do our emotional struggles, which can range from a nagging fear of rejection or failure, anxiousness […]
What Does Authenticity Mean?Read more: What Does Authenticity Mean?
Authenticity is being true to who we are and not trying to imitate someone else. When we walk our talk, others take note and listen. They trust us because we are consistent in our words and actions. Trust allows deeper, more rewarding and fruitful relationships. Whether you are leading yourself, teams of people at work, […]