Workshops

I facilitate dynamic workshops for organizations with high participant involvement. Choose either a one-hour or two-hour format to meet your needs and scheduling.

  • From Stress to Resilience-Mindfulness for Balance in Work and Life

A research-based interactive workshop on the benefits and practice of mindfulness for increased well-being and productivity. Participants learn mind/breath self-awareness practices that can be done anywhere, anytime to alleviate stress and induce calm. Evidence-based benefits include improved attention, emotional management, immune system and decreased pain and blood pressure. Mindfulness practices are being utilized by corporations and individuals alike and can positively impact communication, relationships, and decision-making both professionally and personally.

  • ThinkSpace-Quality Thinking for Quality Outcomes

Transform your meetings into productive brainstorming sessions by increasing the quality of how individuals interact with each other. This “hands on” workshop demonstrates how to use self-awareness and a mindful coaching approach to create the conditions for better idea generation and communication. Areas of discussion and practice include intention, attention, data vs.assumptions, inclusion, appreciation and integration.

Upcoming Events

Stay tuned for updates on group coaching via small tele-workshops as well as presentations to the community on various topics for your best work and life.

Past Events

Tele-Workshop,  group coaching, Defining Values That Matter, August 9-30, 2017

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Weston Hills Country Club Speaker Series, speaker, From Stress to Resilience: Mindfulness for Balance in Work and Life, August 31, 2017

Work/Life Symposium: The Business of Supporting Working Caregivers, Impact Broward, keynote speaker, Mindfulness for Caregivers, August 30, 2017

Executive Leadership Orientation, Leadership Broward, Health & Wellness and Philanthropy Day, speaker, Mindfulness For Optimal Potential, April 28, 2017.

JAFCO, Networking Breakfast, Boca West Country Club, speaker, Mindful Giving, January 18, 2017