Create a resilient culture of success.

I deliver on-site workshops and presentations for organizations with a fresh approach that values the whole human being. Educate your teams and workforce to work and live with more balance, productivity and well-being. 

  • Flexible = one or two-hour format
  • Interactive = learn by participation
  • Research backed = trusted information

From Stress to Resilience-Mindful Mindset for Balance in Work and Life.

Build a resilient mindset to the inevitable stressors of work and life with mindfulness and other strategies. A research-based interactive workshop on the stress cycle and how to utilize simple mind and breath practices that can be easily integrated into your day to alleviate unproductive stress and transform it into healthy stress for forward movement. Learn practical tools and gain perspectives that help you find your optimal balance for productivity, engagement and well being. Mindfulness practices are being utilized by corporations and individuals alike and can positively impact communication, relationships, and decision-making both professionally and personally.

Watch Harvard Business Review video on how mindfulness improves resilience.

Self-Leadership: Your Competitive Edge and Key to Success.

Enhance your self-leadership skills and increase your ability to influence your own thoughts and behaviors to achieve your goals and the goals of an organization. This practical workshop highlights the need for self-leadership as the foundation for successful collaboration with others, a key element of today’s competitive business environment. Learn to approach work, home/family, community, personal well-being, and health as one integrated whole for sustainable success. Gain more physical and mental energy as you effectively set your own priorities, take initiative and solve problems. When everyone leads from within, everyone wins.

Organizations Worked With: