How Stress Affects Your Brain

How an Olympian Manages Stress:

A new way to think about stress:

Enjoy conversations more with these excellent tips:

Great insight into why our brains default to seeing the glass half full and what we can do about it:

Need some instant motivation? Try this one.

Quotes to shift your perspective:

“Happiness is not a goal… it’s a by-product of a life well lived.” – Eleanor Roosevelt

  “The important thing is not to stop questioning. Curiosity has its own reason for existing.” – Albert Einstein

“Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs

“Great things are done by a series of small things brought together.” – Vincent Van Gogh

“Nothing will work unless you do.” – Maya Angelou

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

Your life does not get better by chance; it gets better by change.” Jim Rohn

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl