ANXIOUS ABOUT PUBLIC SPEAKING?

-Learn to refocus your fear into something useful. I was scared, nauseous and anxiety-ridden. Tomorrow I would give my first presentation in my college public speaking class.When I first signed up for the course, I considered it a convenient option to fulfill a communications requirement for my business administration degree. Looking back, I had no idea how public speaking would affect my life.I … Continue reading ANXIOUS ABOUT PUBLIC SPEAKING?

How To Create Courage Over Fear

“Life is a daring adventure or nothing."-Helen Keller I want to talk to you this week about fear. Fear is a common emotion. In the best scenario, it's a protective mechanism that keeps us safe from harm. However, as you probably have experienced, irrational fear can lead to unhealthy choices that keep you stuck and … Continue reading How To Create Courage Over Fear

How to Stay Flexible at Work

In the fast-paced and dynamic nature of business, it can be a real challenge to stay focused and keep up. Our schedule and priorities are constantly changing as we scramble to stay nimble and ahead of the curve. How do our emotional struggles, which can range from a nagging fear of rejection or failure, anxiousness … Continue reading How to Stay Flexible at Work