What’s Your Mindset?

Carol Dweck is a Stanford psychologist and author of Mindset, a book about her research in the area of achievement and success. She discovered there are two types of mindsets, or established set of attitudes, from which people engage with the world and with themselves.

The Games We Play

Who do you compete against? Other people or yourself? Whatever your answer, how can you use this to help you achieve more of what you want? For some, competing in business or sports is a thrilling game played with formidable opponents. It reflects a combination of strategy and skill. For others, competition is about being … Continue reading The Games We Play

The Quickest Way to Have More

There is a short cut to having more in our lives. It doesn’t cost anything and anyone can do it. But many of us don’t. It’s called gratitude. No situation is too dire to not be able to find something to be thankful for. Even if it is only the fact that you are able to read this post (or to write it).

Why We Don’t Change Bad Habits

Sounds crazy doesn’t it? Even when we know we have a habit that is detrimental to our well-being and fulfillment-either physically or psychologically, we still don’t put the effort into changing it. We might think about all the ways we act, think or speak that are destructive or less than constructive. We might complain to our friends about how we should change, but we never take the consistent action required.

How To Know What Is Important

What are your core values? Have you taken the time to write them down? Do you even know what they are? Core values are what directs us in life. They can be different for everybody. Many of us have some idea of what they are or what we think they “should be”, but many have never actually taken time to investigate what they truly are.

What Does Respect Have To Do With It?

Respect is admiration or reverence for someone or something. I noticed some time ago that out of efficiency, I was semi-consciously breezing through tasks, conversations and decisions in order to “get to the good stuff” or what I assumed was of a higher priority.

Want More? Choose More.

Having more in our lives is about choosing more. Choosing more leads us to evaluate what actions it will take to realize our goals. It helps us look more clearly at what we want and decide what is worth our effort and what is not. It is a beautifully orchestrated system.

Are You Response-able?

What comes to mind when you hear the word responsibility? Is it positive or negative? Whatever our answer, we can recognize that our ideas about responsibility are nothing more than learned patterns of thought. In other words...they're habits.