-Get clear on what aspects of a difficult situation bother you most. (reprint from Authentic Success newsletter) A simple definition of adversity is anything that is not the way we want it to be. Because we all have different desires for what makes a successful and happy life, adversity and resilience, look different for each one of … Continue reading Master Adversity Like A Pro
- Have confidence in your values.(reprinted from Authentic Success newsletter. You can subscribe here)There is a lot of anger to go around these days. Much of it stems from loss.This week's newsletter comes out on inauguration day in the United States. Many are troubled by the loss of civility in our politics. Others are upset … Continue reading Be Better, Not Bitter.
-4 fundamental principles that will help you have better relationships in your career and life.2020 upended a lot of things for us. Social distancing resulted in remote work, different work or no work, restricted travel, recreation and freedom. A bitter divide over politics has separated us ideologically. However, one thing has not changed. Relationships are … Continue reading How To Manage Relationships for Success
“If I want to be great I have to win the victory over myself…self-discipline.” – Harry S. Truman The pandemic has thrown most of us into a tailspin. It has disrupted our comfortable and familiar routines. We have had to adapt to continually changing restrictions, conflicting news about the virus and economic volatility due to the … Continue reading To Thrive, Embrace Your Inner CEO
“Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault, freelance writer I am so grateful that I broke my leg skiing in Park City, Utah five years ago. I was enjoying the second day of a three-week ski vacation. As you might imagine, I didn't feel that grateful … Continue reading Gratitude Turns Trash Into Treasure
“Life is a daring adventure or nothing."-Helen Keller I want to talk to you this week about fear. Fear is a common emotion. In the best scenario, it's a protective mechanism that keeps us safe from harm. However, as you probably have experienced, irrational fear can lead to unhealthy choices that keep you stuck and … Continue reading How To Create Courage Over Fear
“Chaos is merely order waiting to be deciphered.”― José Saramago, author of The Double Most of us are experiencing a lot of uncertainty about what will happen in our world. We are unsure about our jobs, the industries we work in, our health, how to educate our kids, and our country's future, to name a few. … Continue reading Quiet Uncertainty With Perspective
“Nothing can bring you happiness but yourself.”― Ralph Waldo EmersonAuthentic success and happiness are the results of who you are being while you live your life. As a coach, most people ask me, "What do I do to get what I want?" The better question to ask is, "Who do I have to be to get … Continue reading How To Be Happy With Yourself.
“Emotions are not reactions to the world; they are your constructions of the world.”― Lisa Feldman Barrett, author of How Emotions Are Made: The Secret Life of the BrainBarbara lost her job in the travel industry during the pandemic. She's looking for opportunities in other sectors that have more growth potential. Recently, Barbara interviewed for a … Continue reading How Emotions Impact Decisions
"When you're smiling, the whole world smiles with you."-lyrics from When You're Smiling, a popular song written in 1928 Bronnie Wrae made a living by comforting people in the last few weeks of their lives. As a palliative care nurse, she cared for patients who had gone home to die. Her book, The Top Five Regrets of the Dying … Continue reading 5 Secrets For Better Working And Living.