“Chaos is merely order waiting to be deciphered.”― José Saramago, author of The Double Most of us are experiencing a lot of uncertainty about what will happen in our world. We are unsure about our jobs, the industries we work in, our health, how to educate our kids, and our country's future, to name a few. … Continue reading Quiet Uncertainty With Perspective
“Nothing can bring you happiness but yourself.”― Ralph Waldo EmersonAuthentic success and happiness are the results of who you are being while you live your life. As a coach, most people ask me, "What do I do to get what I want?" The better question to ask is, "Who do I have to be to get … Continue reading How To Be Happy With Yourself.
“Emotions are not reactions to the world; they are your constructions of the world.”― Lisa Feldman Barrett, author of How Emotions Are Made: The Secret Life of the BrainBarbara lost her job in the travel industry during the pandemic. She's looking for opportunities in other sectors that have more growth potential. Recently, Barbara interviewed for a … Continue reading How Emotions Impact Decisions
"When you're smiling, the whole world smiles with you."-lyrics from When You're Smiling, a popular song written in 1928 Bronnie Wrae made a living by comforting people in the last few weeks of their lives. As a palliative care nurse, she cared for patients who had gone home to die. Her book, The Top Five Regrets of the Dying … Continue reading 5 Secrets For Better Working And Living.
"Not always sunny, but always in a sunny state of mind."-Lilly Pulitzer, entrepreneur, fashion designer, American socialite (Read Part 1 here) To succeed and be happy, you must first define what these concepts mean to you. Differentiate your ideas from others. Make it personal. If you don't, uncertainty and vagueness will erode your motivation. However, even with crystal clear … Continue reading Success And Happiness; A State Of Mind, Not A Destination. (Part 2)
"Under adverse conditions – some people break down, some break records." - Shiv Khera, Indian author, activist and professional speaker Life can be complicated. Add to that the stress and uncertainty of the pandemic.The adjustments you have had to make in work and life schedules can take a heavy toll on your mental and emotional reserves. You may be concerned about … Continue reading Resilience To The Rescue
"The mass of men lead lives of quiet desperation." -Henry David Thoreau We are living in difficult times. The amount of change and challenge is overwhelming. The pandemic is upending our lives and livelihoods. People are in a cultural war with each other. The news and social media sensationalize the negative. The day to day … Continue reading It’s Time To Believe In Yourself Again.
Genuinely successful people measure themselves by what they can do – not what they have. Mindset is a set of attitudes and beliefs that govern all of our perceptions and behaviors. If we are not consciously shaping and molding our mindset, events and other people influence it without our discrimination. Are you willing to trust … Continue reading How to Be the Best Version of You
Have you ever found yourself in a situation where you shared your perspective but it wasn’t received well? Or maybe you wanted to voice your ideas but were hesitant about the possible repercussions? Or maybe you just couldn’t find the right words to express the solution you could “see” inside your head? If any of … Continue reading How to Influence Like a Leader
When you ask someone, “How’s it going?” Most people say “okay, getting by, managing alright.” It seems as though for most of us, there is so much to juggle that we hardly have time to think about developing a career and life experience that would have us shouting out an answer such as, “spectacular, outstanding, … Continue reading How to Jumpstart Change