-4 fundamental principles that will help you have better relationships in your career and life.2020 upended a lot of things for us. Social distancing resulted in remote work, different work or no work, restricted travel, recreation and freedom. A bitter divide over politics has separated us ideologically. However, one thing has not changed. Relationships are … Continue reading How To Manage Relationships for Success
“If I want to be great I have to win the victory over myself…self-discipline.” – Harry S. Truman The pandemic has thrown most of us into a tailspin. It has disrupted our comfortable and familiar routines. We have had to adapt to continually changing restrictions, conflicting news about the virus and economic volatility due to the … Continue reading To Thrive, Embrace Your Inner CEO
“Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault, freelance writer I am so grateful that I broke my leg skiing in Park City, Utah five years ago. I was enjoying the second day of a three-week ski vacation. As you might imagine, I didn't feel that grateful … Continue reading Gratitude Turns Trash Into Treasure
“Life is a daring adventure or nothing."-Helen Keller I want to talk to you this week about fear. Fear is a common emotion. In the best scenario, it's a protective mechanism that keeps us safe from harm. However, as you probably have experienced, irrational fear can lead to unhealthy choices that keep you stuck and … Continue reading How To Create Courage Over Fear
“Chaos is merely order waiting to be deciphered.”― José Saramago, author of The Double Most of us are experiencing a lot of uncertainty about what will happen in our world. We are unsure about our jobs, the industries we work in, our health, how to educate our kids, and our country's future, to name a few. … Continue reading Quiet Uncertainty With Perspective
“Nothing can bring you happiness but yourself.”― Ralph Waldo EmersonAuthentic success and happiness are the results of who you are being while you live your life. As a coach, most people ask me, "What do I do to get what I want?" The better question to ask is, "Who do I have to be to get … Continue reading How To Be Happy With Yourself.
“Emotions are not reactions to the world; they are your constructions of the world.”― Lisa Feldman Barrett, author of How Emotions Are Made: The Secret Life of the BrainBarbara lost her job in the travel industry during the pandemic. She's looking for opportunities in other sectors that have more growth potential. Recently, Barbara interviewed for a … Continue reading How Emotions Impact Decisions
"When you're smiling, the whole world smiles with you."-lyrics from When You're Smiling, a popular song written in 1928 Bronnie Wrae made a living by comforting people in the last few weeks of their lives. As a palliative care nurse, she cared for patients who had gone home to die. Her book, The Top Five Regrets of the Dying … Continue reading 5 Secrets For Better Working And Living.
"Not always sunny, but always in a sunny state of mind."-Lilly Pulitzer, entrepreneur, fashion designer, American socialite (Read Part 1 here) To succeed and be happy, you must first define what these concepts mean to you. Differentiate your ideas from others. Make it personal. If you don't, uncertainty and vagueness will erode your motivation. However, even with crystal clear … Continue reading Success And Happiness; A State Of Mind, Not A Destination. (Part 2)
"Under adverse conditions – some people break down, some break records." - Shiv Khera, Indian author, activist and professional speaker Life can be complicated. Add to that the stress and uncertainty of the pandemic.The adjustments you have had to make in work and life schedules can take a heavy toll on your mental and emotional reserves. You may be concerned about … Continue reading Resilience To The Rescue