Fear In The Age of COVID-19

As with any challenge, it's important to remember that you have a choice of perspective. Choice is the one option that remains regardless of what the conditions take away. This truth is especially important to remember as you consider the unprecedented effects the pandemic has on our lives, our health and the economy. The virus … Continue reading Fear In The Age of COVID-19

Fall is the Time to Take Charge

With summer behind us, fall is a good time to renew our commitment to our best selves at work and at home. Because most of our childhoods were conditioned around the school year, this last quarter can feel like a time for getting serious again. If summer is for fun and daydreaming, then fall is … Continue reading Fall is the Time to Take Charge

How to Jumpstart Change

When you ask someone, “How’s it going?” Most people say “okay, getting by, managing alright.” It seems as though for most of us, there is so much to juggle that we hardly have time to think about developing a career and life experience that would have us shouting out an answer such as, “spectacular, outstanding, … Continue reading How to Jumpstart Change

What’s Your Mindset?

Carol Dweck is a Stanford psychologist and author of Mindset, a book about her research in the area of achievement and success. She discovered there are two types of mindsets, or established set of attitudes, from which people engage with the world and with themselves.

The Quickest Way to Have More

There is a short cut to having more in our lives. It doesn’t cost anything and anyone can do it.

But many of us don’t.

It’s called gratitude.

No situation is too dire to not be able to find something to be thankful for. Even if it is only the fact that you are able to read this post (or to write it).

Why We Don’t Change Bad Habits

Sounds crazy doesn’t it?

Even when we know we have a habit that is detrimental to our well-being and fulfillment-either physically or psychologically, we still don’t put the effort into changing it.

We might think about all the ways we act, think or speak that are destructive or less than constructive. We might complain to our friends about how we should change, but we never take the consistent action required.