How To Know What Is Important

What are your core values? Have you taken the time to write them down? Do you even know what they are? Core values are what directs us in life. They can be different for everybody. Many of us have some idea of what they are or what we think they “should be”, but many have never actually taken time to investigate what they truly are.

Are You Wired For Negativity?

Research says yes. Sorry, if you thought you were a positive person.... It’s called negativity bias. It’s sourced from a region of our brain that formed eons ago when when we roamed the Earth scanning for any sign of physical threat in order to survive.